Mind Body Approaches to Fertility

How many times have you been told “Just relax and it will happen?” For anyone going through the pain of infertility it has to be one of the most frustrating statements anyone can make. But like most old wives tales there is a grain of truth in it.

Prolonged periods of unhealthy emotions such as stress, anxiety and depression cause the body’s natural hormonal balance to become disturbed.
e.g.

• The release of adrenaline causes a decrease in the production of progesterone needed for the development of the uterus lining.
• The production of prolactin (also produced during breastfeeding) inhibits fertility.
• The hyper-stimulation of the sympathetic nervous system causes less blood to be directed to the uterus and the ovaries.
  (The fertile body method by Sjanie Hugo)

The good news is that fertility is enhanced when the mind and body are in a state of wellbeing and balance. It is therefore possible to support your journey through fertility treatment and regain more control over your experience by actively creating healthy thinking patterns and balanced emotions.

Hypnotherapy is an excellent way to allow you to reduce stress and anxiety, deal with unhealthy beliefs and prepare mentally for fertility treatment and pregnancy. By becoming more relaxed and positive, the journey through fertility treatment can be made easier and you also increase your chances of a successful outcome.

Areas of Support Available

The following areas of support are available:

• Stress management and practical relaxation techniques
  - Breathing techniques
  - Autogenic body relaxation
  - Self-hypnosis
  - Managing the inner voice
  - Fear release and anxiety control
• Resolution of negative beliefs and emotional issues affecting fertility
• Energy balancing
• Positive visualisation to encourage body readiness for fertility treatment and pregnancy
  - Egg production
  - Preparation for embryo transfer
  - Visualisation of embryo implantation
• Ongoing support for a positive pregnancy experience
• Mental preparation for birth
• Grief release for unsuccessful treatment cycles.

Recordings of individual sessions are also available.