HYPNOTHERAPY FOR INSOMNIA

1am, 1.05am, 1.20am….

Hypnotherapy can help with Insomnia by:

• Finding the cause of the disturbed sleep and empower clients to make necessary changes
• Reduce stress
• Increase levels of calm, ability to unwind
• Teach you self hypnosis to assist you in getting to sleep at night
• Change your current patterns of behaviour that prevent sleep
• Increase motivation to exercise as this often affects sleeping patterns.